Frequently Asked Questions
Can lifestyle changes help manage TMJ symptoms?
Yes, lifestyle changes can play a significant role in managing TMJ symptoms. Some effective changes include:
- Stress Management: Reducing stress through relaxation techniques like yoga or meditation can help prevent teeth grinding and jaw clenching.
- Dietary Modifications: Eating softer foods and avoiding hard or chewy foods can reduce strain on the jaw.
- Posture Improvement: Maintaining good posture, especially when working at a desk, can help alleviate jaw tension.
- Avoiding Extreme Jaw Movements: Limiting activities like chewing gum and opening the mouth wide can prevent exacerbating symptoms.